What is the Best Diet for Weight Loss

You want to lose a few pounds, and this time you’re determined to keep up your healthy habits. So, where to begin? Should you stop eating carbs or switch to whole grains? Stop eating meat or eat a lot of protein? Andrea Dunn, RD, who is a registered dietitian, says that there is no one … Read more

Maintaining Weight Loss

Benefits of maintaining weight loss : While losing weight is difficult for many people, it is even more challenging to keep the weight off. Most people who lose a large amount of weight have regained it 2 to 3 years later. One theory about regaining lost weight is that people who decrease the amount of … Read more

Weight Loss and Diet

What extra weight does to the heart: Many of the things that put people at risk for heart disease are linked to their weight. Fatness can: Raise the chance of getting diabetes Cause or get worse high blood pressure Raise bad cholesterol (LDL) and triglycerides and lower good cholesterol (HDL) produce substances that cause inflammation … Read more

10 Popular Weight Loss Plans

In this article, we’ll compare 10 of the most popular diets to help you decide which one is best for you. The Diet of Flexitarianism Volumetrics Diet WW (Weight Watchers) Diet Vegan Diet Jenny Craig Diet Diet of Mayo Clinic Ornish Diet Raw Food Diet Atkins Diet Mediterranean Diet The Flexible Diet: The Flexitarian Diet … Read more

How to Lose Weight with 16 Foods

If you’re trying to lose weight, you might be tempted to cut calories, but eating too little can put your health at risk. In fact, research shows that a diet of less than 1,000 calories a day doesn’t give your body the balanced nutrition it needs, and it can lead to vitamin and mineral deficiencies … Read more