MyPlate on LIVESTRONG.com:
MyPlate is a complete programme that helps people of all fitness and health levels get healthier and lose fat.
MyPlate has exercise videos, meal plans, community support, and a mobile app for everyone, from people who have never taken nutrition advice to athletes who just want to make a few small changes.
MyPlate is very detailed and lets you track your meals and progress with just one click. It also has 30-minute videos that you can do at home. A credit card number is not needed to sign up.
ChooseMyPlate is a programme of the U.S. Department of Agriculture that helps people eat better and stay healthy. This site doesn’t sell anything, but it has a lot of healthy information that can help you reach your weight-loss goals.
This free weight loss management programme has easy-to-understand sections on weight management, empty calories, fats and proteins, physical activity, and even fun quizzes.
FitClick has free workout plans, diet plans, and weight loss programmes. There is a lot of information on the site, such as food journals, a calculator for calories burned, and workout trackers.
You can make diets and workouts and share them with other people, or you can join the community, which has message boards, teams, blogs, and challenges. The site also has pages with tips on how to lose weight, reviews of weight-loss programmes, and recipes.
The Lose Weight Diet:
The Lose Weight Diet programme was made by a self-described “regular guy” who wanted to give the public free access to the most useful, common-sense information about losing weight. It has a three-step plan that starts with teaching people about how the body balances food energy and calories.
Next, you’ll learn about setting goals and getting rid of calories, which will help you make your own low-calorie eating plan. In the third phase, you’ll learn how to keep your weight stable once you’ve reached your goal.
Avoid Fad Diets:
The Mayo Clinic says that fad diets should be avoided, even though a free weight loss plan can be very helpful. Many of these diets boast of quick weight loss that can’t be kept up.
Lose weight slowly to keep yourself safe. The Centers for Disease Control and Prevention recommends losing 1 to 2 pounds per week by making changes to your lifestyle that are healthy in the long run.
Getting more exercise can also help you lose weight. The Physical Activity Guidelines for Americans say that healthy adults should do 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity each week to keep their weight the same. To lose weight, you might need more than this, though.