MyPlate on LIVESTRONG.com: MyPlate is a complete programme that helps people of all fitness and health levels get healthier and lose fat. MyPlate has exercise videos, meal plans, community support, and a mobile app for everyone, from people who have never taken nutrition advice to athletes who just want to make a few small changes. … Read more
How to keep skin from hanging after losing weight: When you’re making plans to lose weight, the idea of having loose skin can make the whole thing seem less appealing. Having toned arms, a flat stomach, a firm butt, more energy, and a well-defined body in exchange for loose skin in your thighs, arms, or … Read more
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