How to lose weight fast in a healthy way

Even though there are a lot of diets, supplements, and meal replacement plans that claim to help you lose weight quickly, most of them lack scientific proof. There are, however, some scientifically proven ways to manage your weight that do work. Some of these strategies are working out, keeping track of how many calories you … Read more

12 ways to help you lose weight

With these 12 diet and exercise tips, you can get off to the best possible start on the NHS weight loss plan. 1. Do not skip breakfast: You won’t lose weight by skipping breakfast. You might not get enough of some important nutrients, and you might snack more during the day because you feel hungry. … Read more

A Guide to Using Amla to Lose Weight:

Does Amla help you lose weight? There are many (both synthetic and natural) products that claim to help you lose weight, but their success rates vary. But one possible way to lose weight is supported by strong scientific evidence and has a long list of amazing health benefits. Indian gooseberry, or amla, is a common … Read more