Does Amla help you lose weight?
There are many (both synthetic and natural) products that claim to help you lose weight, but their success rates vary.
But one possible way to lose weight is supported by strong scientific evidence and has a long list of amazing health benefits.
Indian gooseberry, or amla, is a common ingredient in Ayurvedic medicine. Amla juice and amla fruit have been used for a long time to treat everything from weight loss to high blood pressure to hair loss. The main difference between amla and other folk remedies is that it actually works.
In this article, we’ll talk about how amla helps you lose weight, which is one of its many benefits, as well as how you can add it to your diet.
List of What’s Inside:
How amla might help you lose weight
- Amla is good for more than just losing weight.
- How to Lose Weight with Amla
- How to Try Amla in 3 Ways
- 3 Recipes for Amla Powder to Try for Yourself
- Taking Amla’s ability to help you lose weight up a notch
- Try Amla for Yourself
How amla may help you lose weight:
Amla works in many different ways, and scientists are still learning about many of them.
First, amla is a big winner when it comes to nutrition. It has a lot of fibre, vitamin C, antioxidants, and other compounds, all of which are important nutrients, and only 20 calories per serving.
For weight loss, amla works mostly in the digestive system. It speeds up your metabolism and helps your body process food more efficiently. This lowers your blood glucose level, which is also good if you have diabetes.
Multiple studies have shown that adding amla to your diet can help you lose weight in a big way. For example, one study found that people who added 40ml of amla juice to their diet every day had a big drop in obesity and belly fat.
When added to amla’s other cardiovascular benefits, like its well-known hypolipidemic (cholesterol-lowering) effect, those who want to lose weight, possibly speed up their metabolism, and improve their overall health have a lot to look forward to.
What the research says about amla and losing weight
A lot about how amla affects the body is still being studied, but the results so far are very promising.
As was said above, controlled trials have shown that Amla lowers blood sugar and LDL (“bad”) cholesterol directly, with effects that are similar to those of commonly prescribed synthetic drugs but with no side effects.
Since these two things can lead to obesity, lowering them is often linked to weight loss. But there isn’t as much research on how amla directly causes weight loss, especially since many lifestyle factors that lead to obesity are linked to each other.
In lab tests that didn’t involve humans, there was a clear drop in obesity in rats. The most important thing to learn from this is that amla might have the same effect on people.
A clinical trial with 30 people who were told to take 20ml of amla juice twice a day may have been the most telling evidence. The results were very promising, showing a promising reduction in weight, belly circumference, and other biomarkers.
Other Benefits of Amla Besides Weight Loss:
Amla has been called a “cure-all,” a “wonder berry,” and many other impressive names, but it may actually live up to its reputation in one way. More and more medical research has shown that amla has a wide range of benefits, including:
- Getting your blood pressure down is Boosting your immune system (by fighting free radicals and oxidative stress)
- Reducing swelling and helping wounds heal
- Keeping your liver, brain, and other organs from getting damaged cells and preventing many diseases (with promising signs as an anticancer agent)
How to Lose Weight with Amla:
It’s important to remember that amla’s benefits are not exactly magic. Amla is best used along with these three things:
- A whole food, low-fat, plant-based diet
- Move and work out every day
- Intermittent fasting
People often use strategies like moving every day and changing their diet, but that’s because they work.
And if you want to change your diet, amla is a great addition to a low-fat, plant-based, whole-food diet, which has been shown to help you lose weight in the long run without affecting your insulin resistance and without having to watch your portions.
How to Include Amla in Your Diet
Amla is a green-light food, which means you can eat as much of it as you want, whenever you want. However, because it lowers blood sugar, you should be aware of how much you eat.
But a tablespoon of amla powder per day should be enough to start seeing results, especially when combined with a healthy diet and regular exercise.
You can get the benefits of amla as long as you eat it every day. It doesn’t matter when or how you take it.
How to Try Amla in 3 Ways:
You can eat amla in three main ways: as amla fruit, amla juice, or amla powder.
Amla fruit can be hard to find, and it can be even harder to use in your food. Amla fruit by itself tastes very sour and bitter, and most people don’t like to eat it raw.
Amla juice is a little easier to find, and it’s also easier to add to drinks, teas, soups, and other foods. But amla juice isn’t as healthy as it could be because it lacks some of the plant fibres and nutrients that make it so good for you.
If you want to eat more amla, the best way to do so is through amla powder. Like amla juice, it is easy to mix into many different kinds of cooking and keeps all of its important fibres and nutrients. It’s also one of the most convenient ways to keep amla.
3 Recipes for Amla Powder to Try It for Yourself:
Amla Green Pomegranate Mojito Mocktail: This mocktail is a little fancier and more fun. Amla Green Hibiscus makes it taste even better.
- Pomegranate seeds
- Mint leaves
- 2 limes, cut into fourths, plus slices to decorate
- 1 Quart pomegranate juice
- 2 Cups lemonade
- 3 tablespoons of Amla Green Hibiscus
Mix pomegranate juice, lemonade, lime juice, and Amla Green Hibiscus in a big pitcher. Fill glasses with pomegranate seeds, ice, and juice. Sprinkle mint on top to make it look pretty.
Green Tropical Amla Smoothie
In a fruit smoothie, Amla Green is just one of many, many options. Try things out for yourself!
- 1 banana
- 1 cup of frozen berries from a mix
- 1 cup of papaya or mango that is fresh
- 1 measure of Amla Green (Regular or Decaf)
- 1/4 to 1/2 cup water
Mix the ingredients for 30 seconds on high, then pour them into a cup and drink!
Refreshing Amla Green Smoothie Bowl for breakfast, dessert, or a snack in the afternoon. This cool smoothie bowl is great for any time of day.
- 1 frozen banana (fresh banana also works)
- 1 cup of blueberries or mixed berries that have been frozen
- 1 frozen cup of mango
- 1 measure of Amla Green (Regular or Decaf)
- 1/4 to 1/2 cup water
Blend on high for 30 to 60 seconds, then pour into a bowl and top with 1 tbsp ground flax seeds, 1 sliced banana, or fresh berries.
Check out our article on amla recipes and adding amla to your diet for more ideas on how to add amla to a plant-based diet.
Increasing the weight loss effects of amla:
The tart and bitter taste of amla powder makes it hard to drink straight. We’ve changed that with Amla Green, which mixes an amla powder that is 20 times more concentrated with green tea.
The result is a smooth, tasty drink that has all the benefits of amla without any of its downsides. The green tea also helps you lose weight.
Because it has natural caffeine, it can help you stay awake and active, and it can also give your metabolism a small boost.
The thermogenic effect of green tea also helps speed up your metabolism and burn fat.
Lastly, it’s a natural, calorie-free drink that helps you feel full and control your hunger without ruining your diet or intermittently fast.
When you add up all the other good things about drinking green tea, you get a concentrated formula that can help any weight-loss plan.
Try Amla for Yourself:
We’re big fans of Amla Green, and if you use it as part of a plan that also includes a plant-based diet, exercise, and intermittent fasting, it can be a powerful tool for your health and weight loss.
So, we work with the best manufacturers in India and Southeast Asia to bring you organic, high-quality amla powder.
In fact, we’re so excited to let everyone know about Amla Green that we’ll give you your first batch for free. You can let us know if you’re not happy, and we’ll give you your money back.
We’re pretty sure you’ll like it, though.