You want to lose a few pounds, and this time you’re determined to keep up your healthy habits. So, where to begin? Should you stop eating carbs or switch to whole grains? Stop eating meat or eat a lot of protein? Andrea Dunn, RD, who is a registered dietitian, says that there is no one…
Benefits of maintaining weight loss : While losing weight is difficult for many people, it is even more challenging to keep the weight off. Most people who lose a large amount of weight have regained it 2 to 3 years later. One theory about regaining lost weight is that people who decrease the amount of…
Should you keep track of calories or macros? Cut fat or cut carbs? Eat twice as much protein as you should? Triple? Maybe just give yourself a protein shake through an IV? Really, it shouldn’t be that hard to figure out which eating plan will burn fat and keep muscle. The International Society of Sports…
What extra weight does to the heart: Many of the things that put people at risk for heart disease are linked to their weight. Fatness can: Raise the chance of getting diabetes Cause or get worse high blood pressure Raise bad cholesterol (LDL) and triglycerides and lower good cholesterol (HDL) produce substances that cause inflammation…
In this article, we’ll compare 10 of the most popular diets to help you decide which one is best for you. The Diet of Flexitarianism Volumetrics Diet WW (Weight Watchers) Diet Vegan Diet Jenny Craig Diet Diet of Mayo Clinic Ornish Diet Raw Food Diet Atkins Diet Mediterranean Diet The Flexible Diet: The Flexitarian Diet…
Over a long time, weight goes down when the number of calories burned by the body is much higher than the number of calories eaten. Nutritional knowledge can help both ends of the metabolic balance and tip the scales toward significant weight loss. 6 Ways to Burn Fat with Food: The best diet plans use…
When it comes to losing a few pounds or a certain amount of weight, there is a lot of advice that is sure to work. Right? Everyone you meet has tips for losing weight or a ready-made diet plan that they swear works like magic. Alas! When it comes to losing weight, there is no…
Which is more important for weight loss: what you eat or how much you work out? Weight loss has always been and always will be one of the most controversial topics on the internet. There are 100 people in the lobby, all of whom have 100 different ideas about how to lose weight, what the…
If you’re trying to lose weight, you might be tempted to cut calories, but eating too little can put your health at risk. In fact, research shows that a diet of less than 1,000 calories a day doesn’t give your body the balanced nutrition it needs, and it can lead to vitamin and mineral deficiencies…
The Mayo Clinic Diet is a long-term plan for controlling weight that was made by a group of weight-loss experts at the Mayo Clinic. The programme has been updated and is meant to help you change your life by picking up new healthy habits and giving up old unhealthy ones. The goal is to make…