There are “miracle” diets and then there is common sense.
The past two years have been hard on both our minds and bodies. During the pandemic, our bodies had to go through a lot to keep us safe. Because of the quarantine and lack of exercise, many people gained weight. Even though there’s nothing wrong with gaining weight. When it comes to weight, wellness culture tends to take things to an extreme that aren’t necessary. But if it gets too hard, you should always talk to a dietician or nutritionist. Small steps can make a big difference, and making small changes to your lifestyle can help you lose weight. It’s important to figure out why you might be putting on weight and then work from there.
Choose foods that are good for you.
Here are a few things to keep in mind if you are trying to lose weight.
1. Don’t skip meals:
It’s recommended that you don’t skip meals. If you skip meals, your body will try to store fat, which makes it harder to lose weight. Also, skipping meals can make you hungrier, which can lead you to eat more than you need. Schedule your meals and eat them on a regular schedule to avoid the urge to snack.
2. Drink a lot of water:
A good tip is to drink water right before you eat. Sometimes, we confuse thirst for hunger and eat too much when all our bodies really need is water. Drink 8–10 glasses of water every day. When you drink a lot of water, it not only stops you from feeling hungry, but it also helps your body get rid of toxins. It works out well for everyone.
3. Getting the right amount of nutrients:
To lose weight, you don’t have to go on a diet or do anything extreme. You can also eat less carbohydrates, which hold a lot of water and make you gain weight and feel bloated. But this doesn’t mean that you should cut out all carbs from your diet, because they give you energy.
4. Eat more fruits and vegetables:
Make sure your diet includes seasonal fruits and vegetables that are high in fibre, vitamins, and minerals. You don’t lose nutrition when you lose weight. Pay attention to the macronutrients and micronutrients you eat every day. It is always best to stay away from processed foods and eat less junk. Stock up on healthy foods like nuts, seeds, yoghurt, etc., and if you start to crave processed food, look for alternatives.
5. Work out every day:
Even at home, you can keep up with a basic physical routine. Go for simple exercises that let you move and make your body more flexible. Asanas, like Veerbhadrasana or the Warrior Pose, are one way to start, but you can also do simple exercises like skipping, stretching, walking, etc.
6. Cut down on how much alcohol you drink:
Alcohol is also a big reason why people gain weight, so it’s best to drink less of it. Alcohol has a lot of calories, so if you’re trying to lose weight, you should cut back or stop drinking it all together.
7. Eat protein-rich foods:
Add chicken, eggs, yoghurt, cottage cheese, etc. to your diet to get more protein. People are told to plan their breakfast, lunch, dinner, and snacks around their schedules. Sugary drinks and processed foods should not be part of this plan. A high-protein diet will help speed up your metabolism, keep you full for longer, and build your muscles so that your body is stronger and looks better.
8. Don’t drink sugary drinks:
Juices, shakes, chocolate milk, and carbonated drinks are some of the main things that cause people to gain weight. Instead of drinking fruit juice, it’s better to eat whole fruits. Fruit juice does not have any fibre in it, but it does have a lot of sugar and calories. It is easy to gain weight quickly if you drink a lot of juice. Instead of using sugar in your tea, coffee, or desserts to get calories, you can use sugar-free alternatives like stevia, sucralose, and many others. Also, if the urge to eat junk food is too strong, keep it out of sight and out of reach.
9. Caffeine can speed up your metabolism:
Talk to a nutritionist to find the right kind of caffeine for your body and speed up your weight loss journey. Green tea is also known for being able to burn fat. Matcha, which is stronger, can also be drunk. When used in moderation, caffeine is good for your health in many ways, such as improving your memory, giving you more energy, making you less tired, etc.
10. Get enough sleep:
Getting enough sleep is very important if you want to lose weight and keep from gaining weight in the future. It’s also important to go to bed early. If you sleep 7 to 8 hours every night, you must have read it hundreds of times. But it’s also important to get enough sleep. Pay attention to how you sleep and make a schedule to improve your health as a whole.
You can lose weight by making small changes:
Experts say that to feel full, you should chew your food slowly and not eat too much. Instead of eating a few big meals, eat smaller meals more often and watch what you eat. Read the labels on the food you buy and keep track of how many calories you eat.
There are so many delicious low-carb options. For example, popped lotus seeds or makhanas that have been lightly fried in olive oil are good snacks. With a protein like chicken on the side, vegetables that have been grilled or sautéed are always a good choice for a meal. Plan your meals so that you can occasionally treat yourself to something you really like. You can, for example, have a treat meal once a week or once every two weeks. You should be trying to lose weight, not making yourself suffer.
Let your body do what it wants as long as you still have control over it. Even though a hot water bath isn’t the only way to lose weight, it does help by burning calories. You shouldn’t expect a big change in the next week or ten days. It’s not necessary to put so much stress on your body and turn it into a chore instead of an opportunity to learn, especially since the pandemic is still a threat. It’s also important to treat our bodies well and not hate ourselves for gaining a little weight. There are a lot of foods that can help people lose weight. For example, lentils have a lot of protein and fibre, which makes them filling. Oats have a lot of high-soluble fibre and can be used in many different ways.
Olive oil is also a healthier way to cook your food, and it can help you lose weight. Almonds and walnuts can also be added to salads, and they can help you stop cravings and lose weight. Beans, which can be used to make soups and stews, are another popular ingredient for weight loss.