Have you noticed that the fat around your middle has been getting steadily bigger over time? Doctors say that having too much fat in the stomach area can be dangerous and cause serious health problems. Dr. Garth Davis, a bariatric surgeon at Houston Methodist, says, “It’s about health, not looks.” “Visceral fat is a good predictor of developing a long-term metabolic disease, such as high blood pressure, heart disease, or diabetes.” Here are five ways to lose belly fat as soon as possible. Read on, and don’t miss these Sure Signs You’ve Already Had COVID to protect your health and the health of those around you.
1. Take overall weight loss seriously:
One of the best ways to get rid of belly fat is to lose weight. Dr. Davis says, “The heavier you are, the fuller the usual places to store fat get, so the fat ends up being stored around your abdominal organs and your heart.” “In surgery on these patients, it’s a very short distance from the skin to the belly, but the belly is full of fat: fat in the liver, fat lining the intestines, fat everywhere.”
2. Think about what you eat:
Studies show that more and more people are eating their meals on the couch or in the bedroom instead of at a table. Dr. Sara Kayat says, “Learn to eat right again!” “Have a table, a plate, learn to chew, and learn to enjoy the tastes on your plate instead of shovelling it in on the way to work, at your desk, or in front of the TV. You can eat more on a diet if you don’t feel like you have to limit yourself so much. So, you need to eat more of the right foods, which are those with fewer calories and more nutrients. These are often plant-based foods. People can be turned off by how hard it is to stick to a diet. A good snack would be something like nuts, which are high in healthy fats, fibre, and protein. All of these things help keep your blood sugar stable so you don’t have crazy cravings and keep you full for longer.
3. Eating only at certain times:
Experts say that time-restricted eating or fasting for short periods of time can help get rid of belly fat. Dr. Mark Hyman says, “So you eat in a window of eight hours.” “So, if you eat dinner at 6, you can eat again at 10 the next morning. It’s not all that bad. If you eat at 8:00, you can’t eat again until 12:00, or whenever you want, but you need a break from eating. And if you have a lot of belly fat, eating every eight hours really works. And it turns on all the signals that repair your body, lower insulin resistance, get rid of belly fat, build muscle, reduce inflammation, boost your antioxidant enzymes, and improve brain function and cognitive awareness. So, it’s very helpful.”
4. Get Moving:
Insulin resistance is a health problem that is strongly linked to having too much belly fat. Regular exercise can help prevent this problem. Elizabeth Boham, MD, says that one thing people don’t realise is what happens when they start to lose lean muscle mass as they age. “So, we might work out a lot every day, but if we don’t work really hard to keep that good lean muscle mass, we slowly lose lean muscle mass after the age of 25. The body then finds it much easier to gain too much weight. And we know that having a good amount of lean muscle mass and working out keeps our insulin sensitivity high. So, this is one thing that happens slowly and makes people more insulin resistant over time.
5. Stop putting up with sugar:
Doctors say that belly fat is made worse by sugar. “The best way to get rid of belly fat for good,” says Dr. Michael Mosley, “is to cut out sugar spikes.” “A surprising number of “diet” snacks and drinks are high in sugar but are sold as diet foods because they are low in fat.” And to protect your life and the lives of others, don’t go to any of these 35 Places You’re Most Likely to Catch COVID.