Top 10 Health Benefits of Apple Cider Vinegar Drink

Health Benefits of Apple Cider Vinegar

How can use apple cider vinegar

I am going to talk about Benefits of apple cider vinegar.You wish you’d known before the famous baking soda now has a powerful rival in terms of being an all-around household solution and it’s none other than apple cider vinegar it’s meekly next to your baking soda and other pantry products . When to Drink Apple Cider Vinegar?

The Sun is high in the sky and you noticed tiny white flecks in your shoulders that’s not snow awkward you’ve tried different anti dandruff shampoos but they aggravate your flaky situation. Are you itching to solve this and put an end to your embarrassing condition?

Remove Dandruff using Apple Cider Vinegar
Remove Dandruff using Apple Cider Vinegar

Mix equal parts of apple cider vinegar and warm water in a spray bottle. After you shampoo spray this mixture onto your hair put a shower cap on your head and let it sit for 15 minutes rinse with warm water apply this remedy once or twice a week

You’ve spent hundreds of dollars on facial treatments and fancy skin creams but that stubborn acne and those pimples won’t leave your beautiful face. Here comes the mighty apple cider vinegar it can do these things more effectively and for only a few pennies amazing.

Exfoliate Skin:

Exfoliate Skin
Exfoliate Skin

Make it a natural skin toner by mixing two cups of water and one tablespoon of vinegar dab a cotton ball in the solution and apply it to your clean dry face before you sleep. Do not rinse your face so that the apple cider vinegars Malak and lactic acids can work on your skin overnight.

If your apple cider vinegar facial toner use positive results why not level up a bit by making a vinegar bath?

We know what your inquisitive mind is thinking won’t it leave a sour smell on my body? No. In fact it kills the bacteria that produce body odor.

Vinegar Bath:

Vinegar Bath
Vinegar Bath

Apple cider vinegar also restores the skins natural acidity or pH level making it smoother and healthier. Your skin should maintain a pH level of 4.5 to 5.5 but this changes because of the chemicals in your soap.

Here’s how to prepare a vinegar bath fill your tub with warm water dilute one to two cups of apple cider vinegar in the water .

Get in the tub and soak your body for twenty to thirty minutes rinse with cool water.

 Stop that coughing fit an itchy throat with apple cider vinegar. I joined study by concoct University of Seoul and Indian Institute of Technology Madras of cannae found that it contains antibacterial properties that can help cure a sore throat pick your poison you can mix it with honey lemon juice or green tea how the first option is lemon juice and a green tea bag. Mix 1 to 2 teaspoons of apple cider vinegar and lemon juice in the glass of warm water.

Soothe Sore Throats:

Soothe Sore Throats
Soothe Sore Throats

Option -2

Put a green tea bag in the glass. The second sore throat reliever is honey dilute 2 tablespoons of honey and 1 tablespoon of vinegar in a mug of warm water. Drink either of these until your sore throat is gone.

Do you feel pain above or below your eyes is your voice hoarse and stuffy when you blow your nose is the discharge yellowish if you’ve experienced all of these then you probably have a sinus infection or sinusitis reduce it by making a DIY rinse or steam .

Relieve Sinus Infections

Relieve Sinus Infections
Relieve Sinus Infections

For the DIY rinse mix 1 teaspoon of apple cider vinegar in a cup of warm water. Slowly pour the mixture into your palm and inhale it through your nostrils. Since there is a chance that the vinegar rinse may spill on to your hands try DIY steam instead. You’ll need a saucepan owl and cup for this home remedy.

Mix 1/2 a cup of vinegar with half a cup of water boil until steam appears turn off the stove. Wrap a towel over your head and neck carefully inhale the steam over the steaming saucepan perform any of these procedures until your sinus infection is gone.

The aftermath of a rigorous shaving session is razor burns your unwanted hair is removed but it’s now replaced with an angry rash and burning sensation ouch the troubles of achieving flawless skin.

Removes Razor Burns

Removes Razor Burns
Removes Razor Burns

Thanks to the anti-inflammatory properties of apple cider vinegar you can now easily get rid of razor burns. Pour apple cider vinegar into a cup you can mix equal parts of vinegar and water if you have sensitive skin. Apply a small amount of it to a cotton ball at the affected area with it and let it air dry. Rinse with water repeat this two or three times a day until the affected area calms down.

From an injury or extreme physical activity can heal after a week or two. But the mark left behind usually takes a month to fade and speed up the process by applying apple cider vinegar.

Removes Bruises Bruises
Removes Bruises Bruises

Here’s what you’re going to do soak a piece of clean cotton in apple cider vinegar apply it to the bruised area leave it for an hour rinse afterward .

Relieves Heartburn

Relieves Heartburn
Relieves Heartburn

know this medical condition is not associated with your heart. How do you know if it’s heartburn also known as acid reflux.

  • You cannot swallow easily
  • You’re coughing
  • There’s pain in your upper abdomen as if it burns you have a sore throat
  • And  there’s a sour taste in your mouth

You can lessen the burning sensation in your stomach by drinking a glass of water mixed with two teaspoons of apple cider vinegar during a meal

Your liver is the busiest and largest organ in your body according to medical news today it carries out 500 distinct functions in the human body. Some of its roles are breaking down the food you eat helping blood clots during injury improving metabolism storing vitamins and minerals and strengthening your immune system. Apple cider vinegar for your liver

Detoxify the Liver

Detoxify the Liver
Detoxify the Liver

Due to a technics kejal yup it’s busier than you the liver can regenerate but there is a condition it should always be kept healthy however liver regeneration takes longer (or) malfunctions because of an unhealthy lifestyle or alcohol abuse. Help your liver to be as good as new again by drinking an apple cider vinegar solution and flushing out those harmful toxins.

 Mix 1 to 2 teaspoons of vinegar in a glass of water. Drink this before eating a meal you can add a bit of honey to sweeten the sour taste

The sun’s UV rays are truly unforgiving on your skin stroll along the beach or simply walking outside at the worst times of the day can cause sunburn especially in the summer months.

Treat Sunburn:

Treat Sunburn
Treat Sunburn

WebMD advises staying indoors between 10 a.m. and 2 p.m. but what if your job requires you to work outside?

Let the healing properties of apple cider vinegar provide you with temporary relief.  Mix equal parts of water and vinegar in a spray bottle and apply this to the affected area. If you don’t have a spray bottle use a clean cloth and dab the mixture in it.

General guidelines

Before you try the tips in this article keep in mind these general guidelines apply the vinegar to a small patch of skin first to check if it irritate your skin. Avoid the eyes and ears when applying it. Make sure it has mother in it… whoa what in the world is this mother according to brag one of the top producers of apple cider vinegar the mother is the dark cloudy cobweb like substance in the vinegar in layman’s terms it’s the secret sauce that makes apple cider vinegar so effective .

Only buy organic raw, fresh, unfilter unheated and unpasteurized apple cider vinegar. Do you know of any other uses for apple cider vinegar share them with us in the comments .

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✹ Top 10 Health Benefits of Apple Cider Vinegar 💪
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✹ Top 10 Health Benefits of Apple Cider Vinegar 💪
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You can get lot of Benefits from Apple Cider Vinegar. Apple Cider Vinegar help you to weight loss, Removes Dandruff, Relieves Heartburn & more.
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icanweightloss.com
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