1. Breakfast is important, don’t skip it
You cannot lose weight by skipping breakfast. You may lose out on essential nutrients and end up snacking more throughout the day because you are hungry.
2. Eat regularly
Regularly eating throughout the day helps burn calories more efficiently. Additionally, it reduces the temptation to snack on foods high in fat and sugar.
3. Eat plenty of fruit and vegetables
Low in calories, low in fat, and high in fibre, fruit and vegetables are essential for weight loss. Additionally, they are packed with vitamins and minerals.
4. Be more active
To lose weight and keep it off, you need to be active. Exercise can also help burn calories you cannot lose through diet alone, in addition to providing many health benefits.
5. Stay hydrated
Hunger and thirst are sometimes confused. When you should be drinking water, you can end up consuming extra calories.
6. Consume high-fiber foods
A diet high in fibre can help you lose weight by keeping you full. Plant-based foods, such as fruit, vegetables, oats, whole grain bread, brown rice, pasta, legumes, beans, lentils, and brown rice, are high in fibre.