Maintaining Weight Loss

Maintaining Weight Loss

Benefits of maintaining weight loss : While losing weight is difficult for many people, it is even more challenging to keep the weight off. Most people who lose a large amount of weight have regained it 2 to 3 years later. One theory about regaining lost weight is that people who decrease the amount of…

10 Popular Weight Loss Plans

10 Popular Weight Loss Plans

In this article, we’ll compare 10 of the most popular diets to help you decide which one is best for you. The Diet of Flexitarianism Volumetrics Diet WW (Weight Watchers) Diet Vegan Diet Jenny Craig Diet Diet of Mayo Clinic Ornish Diet Raw Food Diet Atkins Diet Mediterranean Diet The Flexible Diet: The Flexitarian Diet…